FORM Stagiaire™ Level

1. Continue to improve Power Control in all PowerTrain Zones.

 

2. Introduction to the next three components of FORM Execution™:  Cadence Control™, Separation™, and Body Position™ Foundation.

 

2.  Introduction to FORM 3-Sigma Nutrition™

 

3. Show an increase of 10 percent in FORM Factor Score™

4. Start working with FORM terrain/conditions Plays and Offensive/Defensive Plays