There are 4 Steps to 4-R FOCUS.
The FOCUS 4-R's are: Review, Refresh, Raise, and Razor Sharp.
Before each key workout or event, to achieve 4-R FOCUS, please follow these 4 steps:
Step 1 - Review YOUR WORKOUT or EVENT.
Step 2 - Refresh YOUR VISION: Purpose, Perspective, and Desired Outcome (located in the HOLOGRAM.)
Step 3 - Raise YOUR SCOPE (located in your Tool Kit). Make clear targets for your workout or event that are in line with your VISION.
Step 4 - Razor Sharp BLACK LINE CLARITY (Repeat your BLC words located in you HOLOGRAM and enter your workout or event free, clear, and on a MISSION to give your best!!!!