The Cloud Mindset Tool Audio: Listen
This mindset is to be used with your base zone to use the least amount of mental energy. The Cloud Mindset is often used to check in during a warm up or between intervals, or during a long, low intensity ride. The Cloud Mindset can also be used after a hard or stressful moment to fully detach, regroup, or recover.
PowerTrain Zone Match:
The Base Zone
Entire body relaxed.
Breathing through the nose inhale and exhale.
Mental or Vocal Cues:
"I am feeling free.
I am feeling light.
My body feels energetic.
My mind is care free.
I trust in my proven process.
I know progress is not pass/fail.
I define myself with my actions.
I create energy with what I am grateful for.
I do not fear failure.
I am process driven.
I show up to give, not to take.
I am the author of my own story.
I am willing to fail.
I do not suffer, I overcome.
I am ready to own it.
I am ready to crush it.
I am ready to go all in.
My mind is clear
My lungs are full of fresh oxygen.
I am ready to take on my challenges.
I am capable of hitting my targets.
I am ready to own my progress.
I am here only to give and go ALL IN.