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FORM CORE ACTIVATION PROGRAM
Shoulder Blade Squeezes : 15 reps
Opposite Arm/Leg Extensions : 20 reps Alternating Each Side
Time Trial Hold : 30 secs to 1 min
Pac Mans : 10 reps Each Side
Side Plank Raise : 10 Each Side
Tim - Berrr : 5 Reps Each Side
Hip Bridge Heel Slides : 20 Reps Alternating Each Leg
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