MISSION Level System
The Mission Levels:
1. Pre Stagiaire (6-Phase Completion): Pre Stagiaire Certificate
*Only FITNESS and EXECUTION
What:
- Power Control: Create the 10 PowerTrain Zones
- Power Control: Be able to maintain Power Control of SD Score 20 or below in each PTZ.
- Cadence Control: Be able to use target cadences in any interval or given zone.
- Separation: Be able to create Separation of effort in the workouts.
How:
- Workouts have a range of Power to stay within.
- Workouts have only one PowerTrain Zone per interval.
- Workouts have only one cadence per interval.
2. Stagiaire (6-Phase Completion): Stagiaire Certificate
FOCUS
What:
- 4P Focus
How:
- Receive and use the 4P Focus Mindset Tool.
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FITNESS
What:
- Develop and Increase each of the 10 PowerTrain Zones.
How:
- Following the WT Periodization Protocol
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EXECUTION
What:
- Power Control: Specific Power Floors and Ceilings (SD Score of 15 or below).
- Cadence Control: Specific Cadence changes within intervals.
- Separation: Clear Separation of Power Control and Cadence Control.
How:
- Workouts give specific numbers for power that represent Power Floors.
- The top of the range you are able to keep the power close to the Power Floor is the Power Ceiling.
- Workouts will have a maximum of 2 Power Floor changes per interval.
- Workouts will have only two cadences used per interval.
NUTRITION
What:
- 3-Sigma Nutrition
How:
- Receive and begin to use the 3-Sigma Nutrition Tool.
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3. Level 1 (3,000 pts): White Jersey, MISSION LEVEL 1 Certificate
FOCUS
What:
-4R Focus
How:
- Receive and use the 4R Focus Mindset Tool.
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FITNESS
What:
- Develop and Increase each of the 10 PowerTrain Zones in a competition-like format.
How:
- Following the WT Periodization Protocol
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EXECUTION
What:
- Execution becomes NorthStar Execution introducing Body Position and Transitional Control to the Mix.
- Introduction of specific Rider Type Plays.
How:
- Workouts start to integrate Body Position into the intervals and Transitional Control to improve the Torque on different outputs.
- Workouts will have Plays which simulate offensive and defensive cycling actions/strategies.
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NUTRITION
What:
- 3-Sigma Nutrition
How:
- Use and master the 3-Sigma Nutrition Tool.
4. Level 2 (8,000 pts): Yellow Jersey , MISSION LEVEL 2 Certificate
5. Level 3 (12,000 pts): Grey Jersey, MISSION LEVEL 3 Certificate
6. Level 4 (16,000 pts): Green Jersey, MISSION LEVEL 4 Certificate
7. Level 5 (20,000 pts): Aqua Jersey, MISSION LEVEL 5 Certificate
8. Level 6 (27,000 pts): Purple Jersey, MISSION LEVEL 6 Certificate
9. Level 7 (32,000 pts): Copper Jersey, MISSION LEVEL 7 Certificate
10. Level 8 (38,000 pts): Red Jersey, MISSION LEVEL 8 Certificate
11. Level 9 (44,000 pts): Gold Jersey, MISSION LEVEL 9 Certificate
12. Level 10 (50,000 pts): Black Jersey, MISSION LEVEL 10 Certificate