Second PRE

Nutrition Before the Workout or Event

Eggs and Sauteed Sweet Potatoes

Ingredients:

2-3 eggs scrambled

1 diced sweet potato

Diced Onion 1⁄4 cup

1 TBS garlic

1 cup kale

1 sliced avocado

Instructions:

1. Saute potato and onion a pan until potato is slightly crunchy

2. Add in eggs and scramble

3. Place kale on your plate, put potato and egg scramble on top and add half a sliced avocado

Should make two servings

 

 

 

 

Crockpot Oats 

Ingredients:
1 Cup of steel cut oats
3 cups of water
Toppings i.e. maple syrup, dried fruit, berries

Instructions:

Place oatmeal and water in a crockpot and set on keep warm. Leave it in the crockpot overnight and in the morning your oats will be fully cooked and ready to eat.